unite spring 2024

Reflections on
hope and self-worth

20/11/24

After years of struggling with her own self-image, Thomasina Farrell found solace in the written word. Now she’s sharing those lessons in her newly published book, ‘The Girl in the Mirror.’ 

Thomasina describes her story as one of hope and self-acceptance. The book’s message – embodied by a character who learns to see her beauty in a cracked, sparkling reflection – is a testament to Thomasina’s belief that change is possible, with the right support. 

“Twenty years ago, when this story first came to me, I hated what I saw when I looked in the mirror. I think that’s probably true for everyone at some point,” she says.  

Thomasina says,

“I wrote this book to help people with low self-image find some hope. If just one person can turn their life around because of my book, I’ll be happy.”

Thomasina’s own journey of self-acceptance hasn’t been easy. Haunted by the bullying of her youth and on antidepressants since the age of 21, she credits a combination of medication, psychotherapy, and the consistent support of her Disability Support Workers for helping her stay out of hospital.

"I used to be admitted to hospital every year, but I haven’t been in since 2020. That’s four years without hospitalisation, thanks to my support workers," she shares with pride.

Integral to her progress has been the support of Uniting Communities.

For the past four years, Disability Support Worker, Angela, has been more than a helper to Thomasina.

"Angela helps me with appointments, driving into the city, shopping and things like that, which I get quite nervous about," Thomasina says.  

This relationship, built on trust and mutual respect, extends beyond duty. The depth of commitment from her support workers was on full display at Thomasina’s book launch. 

Several UC staff members, including Angela, attended – not as paid workers, but as supporters. This meant the world to Thomasina. 

 
She shares,

"None of them were getting paid to do that, which shows how much they care. It’s more than a job; it’s a community. It’s wonderful."  

Thomasina’s creative endeavours extend beyond her book. She is currently working on several projects, including a play titled ‘Mental Health: The Musical’ featuring songs like ‘You're Never Alone When You've Got a Paranoid Psychosis’ and addressing themes like substance abuse and mental health. Still in its early stages, this project showcases Thomasina’s drive to use creativity as a means of processing and sharing her experiences. 

She also sings at church and performs as the lead singer of a local rock group, The Midway Band. She also has another children’s book in the works called ‘By Myself’ – a story about a child who learns the importance of including others and asking for help while still valuing independence.  

Encouraged by a dedicated network of family, support workers, and people like her illustrator, Malcolm, Thomasina has found the strength to thrive despite many challenges. 


Her support system has played a valuable role in helping her discover new purposes in life and provided the confidence to share her inspiring journey with the world.

‘The Girl in the Mirror’ by Thomasina Farrell is available to order on Amazon or through the publisher Austin Macauley.